READY TO FIND THE VOICE THAT YOU REALLY WANT?

People ask me a lot of questions about vocal pain. For example: Katarina, when I feel pain when talking, should I stop talking? Does it mean that I am harming my voice? What is really going on in my throat when I feel pain? Let me answer these questions and dispel some myths about chronic vocal pain.

I work with people who experience vocal strain, tension and pain in their voice when talking...

Are you looking for exercises for strained vocal cords? Maybe you have the diagnosis of Muscle Tension Dysphonia, maybe you strained your voice when talking, or maybe you experience hoarseness at the end of the day.

Over the holidays, I posted video tips on my social media platforms to help you release vocal tension, to start dealing with vocal pain and to start building a healthy voice from...

Let me share three truths about pain that will help you understand why your voice hurts when talking. I will also share 5 tips on how to start reducing chronic pain or discomfort from your voice. You may actually be surprised to know that you already have everything you need within you to change your perception of vocal pain. 

Almost every day, I meet with people who experience some level...

Let's talk about thoughts and emotions that may be adding to your throat tension. And if you are saying: “Yeah, right! That's total nonsense!” then make sure to continue reading and you may be surprised by what you find out. 

Are you experiencing vocal strain, tension or even pain in your voice? Have you been diagnosed with a functional voice problem such as Muscle Tension...

Let me show you 3 fun vocal cord exercises that improve your voice when you feel tired, sick or strained. All these exercises are gentle on your vocal folds and will help you improve vocal fold closure and vibrations. 

Should I stop using my voice or should I do vocal exercises? That is a question I often hear from my followers here on YouTube as well as from my clients who experience...

If you are experiencing throat tightness when speaking, let me explain why this is happening to you. But more importantly what you can start doing about it right now. You don’t want to miss this because I am going to be very honest with you.

Because I work with people who experience vocal strain, tension or even pain when talking, I hear about throat tightness all the time. It’s one...

Did you know that there's an easy way to relax your throat muscles in just a couple of minutes. Let me tell you why you may be experiencing throat tension when speaking. I will also show you a simple exercise to release tension from your voice.

I have the privilege of helping people who experience vocal tension or strain when using their voice. And the exercise I am going to show you works...

Avoid losing your voice ever again! Do you tend to lose your voice when speaking? Then you are in the right place because I am sharing 5 things you have to do to avoid losing your voice when speaking.

I meet with and help a lot of people who complain about losing their voice after talking all day long, whether it’s in person or online. Some people lose their voice after an hour of...

Are you worried about vocal cord damage and that you are damaging your voice by using it? Let me explain how to know if you are hurting your voice and what to do or not to do to avoid further damage. 

Voice Problems

Most vocal problems manifest themselves as a change in voice quality, whether it’s a hoarse or a weak voice. That’s usually one of the first signals that tell us...

Today, I want to show you a 10 minute warm up for your strained or tired voice. The best part? We are not going to use your voice at all! Yes, that is correct. We are going to use your body and mind to wake up your voice. 

If your voice feels tired or strained the first thing in the morning or if you experience vocal strain or even pain in your voice throughout the day, there are some...