Exercises for Strained Vocal Cords

Are you looking for exercises for strained vocal cords? Maybe you have the diagnosis of Muscle Tension Dysphonia, maybe you strained your voice when talking, or maybe you experience hoarseness at the end of the day.

Over the holidays, I posted video tips on my social media platforms to help you release vocal tension, to start dealing with vocal pain and to start building a healthy voice from the ground up. If you missed any of my post, I put them here into this one video so that you can binge watch then in one go.

You are welcome!

12 Days of Vocal Revival for a Strained Voice

Here is the rundown of the first 6 tips and exercises for people with strained or painful voices:

Day 1 - Release tension with gentle massage

Day 2 - Three categories that trigger your vocal pain

Day 3 - A simple trick to add more vocal power 

Day 4 - Suboccipital release

Day 5 - Box breathing benefits

Day 6 - Alignment without tension

Watch the video now:

Link to the video: https://youtu.be/Kzk6kKBue-g

If you are experiencing vocal strain, tension or even pain when speaking, and you are ready to work with me towards a free, strong and confident voice, you can apply to our Vocal Freedom System coaching program. Click here to schedule a chat with me.  

Here are 6 more tips and exercises for people with strained or painful voices:

Day 7 - Release tongue tension

Day 8 - What type of person are you?

Day 9 - Where does your pelvis need to be for your voice to be free? 

Day 10 - 5 thoughts that are holding you back from a free voice

Day 11- Mindfulness and voice

Day 12 - Vocal support

Watch the video now:

Link to the video: https://www.youtube.com/watch?v=XNOnZdRHp7M