BREATH, BODY AND MIND EXERCISE

Do you want to get rid of neck pain and vocal strain? 
Is your poor habitual posture affecting the way you sound? 
Does your body alignment get in the way of natural breathing?   

Nowadays, we spend way too much time on phones, tablets and computers. No wonder our bodies loose their ability to align well and breathe deeply.

You know that you should be "standing straight" or "pull your shoulders back" or "keep your chin up". And you may even know how to align your body optimally so that you can sing a speak with ease but it just feels like hard work.

Your body forgot how it feels to be well aligned and every time you try to find that optimal position, your body is fighting you.  

Give Your Body a Break!

What if I told you that there is a simple, yet effective exercises that can gradually improve your body alignment and help you get rid of strain and tension!

Yes, it is a simple exercise and you don't even have to move much!

But wait! This exercise has many more benefits.

Deepening of the breath and more focus are just the tip of the iceberg!

This simple exercise combines the proven benefits of the Alexander lie down technique with conscious breathing and mindfulness.  

It's a unique combination to give you maximum benefits.

Our body alignment has a huge impact on how we use our voice. If your body is working from the point of muscle and alignment disadvantage, it will have to work much harder than necessary. That's how vocal strain builds up!

But with this exercise, you can re-discover your natural body alignment and eliminate vocal strain and tension.

Develop a confident and strong voice!

Here is what you'll get:

• Immediate 24/7 Access
• One Video Lesson
• One Audio File to Guide You Through the Exercise

It's that simple.

But it works!

So, click the BUY button and start improving your alignment, breath and focus.